Discover our online fitness programs
Discover our range of comprehensive online fitness programs designed to cater to various fitness levels and preferences. Each program is crafted to deliver effective results while making fitness an enjoyable and integral part of your lifestyle.
HEALTH & WELLNESS Online PROGRAM
Embark on a holistic journey towards a healthier and stronger body. Our online program combines personalized training, nutrition guidance, and continuous support to ensure your success.
BENEFITS
✓ Increase Energy Levels
✓ Improve Physical Health
✓ Boost Immune System
✓ Control Weight
MONTHLY PROGRAM
INCLUDES:
- Consultation & Assessment
- Personalized Workouts
- Personalized Nutrition & Supplement Recommendations
- Weekly Check-Ins via Email
- Ongoing Support & Guidance
MONTHLY PROGRAM
INCLUDES:
- Consultation & Assessment
- Personalized Workout Plans
- Personalized Nutrition & Supplement Recommendations
- Weekly Check-Ins via Email
- Ongoing Support & Guidance
BENEFITS
✓ Unleash Your Potential
✓ Break Through Plateaus
✓ Build Muscle & Lose Fat
✓ Total Body Transformation
Bodybuilding & Physique Online Program
Bodybuilding and physique training requires dedication, discipline, & hard work. Our online programs provide customized workout plans and nutrition programs to help you achieve your goals.
One – On – One In Person Sessions
Change your body. Learn the proper form and sequence of lifting weights for maximum transformation. One on One with Coach Jim Sheridan is by appointment only. Requires a Day Pass or Full Membership at our local gym The Foundry Lancaster PA, click link below.
BENEFITS
✓ Learn Fundamentals Of Proper Form & Execution
✓ Improve Muscle Growth & Fat Loss
✓ Avoid The Common Mistakes In Weightlifting
✓ You Will Feel & See The Results!
MONTHLY PROGRAM
INCLUDES:
- One-on-One at local gym (Details given at time of consultation)
- Learn technique, safety, proper form and sequencing
- Break Through Plateaus
- Fine Tune Your Workouts For Optimal Results
MONTHLY PROGRAM
INCLUDES:
- Consultation & Assessment
- Personalized Workouts
- Personalized Nutrition & Supplement Recommendations
- Weekly Check-Ins
- Ongoing Support & Guidance
BENEFITS
✓ Improve Speed, Agility & Conditioning
✓ Avoid Injuries
✓ Gain A Competitive Edge
✓ Improve Endurance & Ability To Quickly Recover
Sports Training Online Program
Our sport-specific training online program is designed to help kids of all ages skill levels reach their full potential. With personalized and a focus on proper technique, your child will develop the skills and confidence they need to excel on the field or court. Contact us today to learn more about our program how we can help your child succeed.
YOGA & WELLNESS Online PROGRAM
Get the amazing benefits of yoga and wellness with our online program. Customized program created for you to reduce pain and stress, better sleep, increased strength and flexibility. Bring balance back to your body, begin at any level.
MONTHLY PROGRAM
DETAILS COMING SOON